Minggu, 24 Agustus 2008

About Nigella Sativa

According to Zohary and Hopf, archeological evidence about the earliest cultivation of N. sativa "is still scanty", but they report that N. sativa seeds have been found in several sites from ancient Egypt, including Tutenkhamen's tomb.[2] Although its exact role in Egyptian culture is unknown, it is known that items entombed with a pharaoh were carefully selected to assist him in the after life.

The earliest written reference to N. sativa is thought to be in the book of Isaiah in the Old Testament where the reaping of nigella and wheat is contrasted (Isaiah 28: 25, 27). Easton's Bible dictionary states that the Hebrew word ketsah refers to without doubt to N. sativa (although not all translations are in agreement). According to Zohary and Hopf, N. sativa "was another traditional condiment of the Old World during classical times; and its black seeds were extensively used to flavor food."

Folk Medicine

Nigella sativa has been used for medicinal purposes for centuries, both as a herb and pressed into oil, in Asia, Middle East, and Africa. It has been traditionally used for a variety of conditions and treatments related to respiratory health, stomach and intestinal health, kidney and liver function, circulatory and immune system support, and for general well-being.

In Islam, it is regarded as one of the greatest forms of healing medicine available. Prophet Muhammad once stated that the black seed can heal every disease—except death—as recounted in the following hadith:

Narrated Khalid bin Sa'd:We went out and Ghalib bin Abjar was accompanying us. He fell ill on the way and when we arrived at Medina he was still sick. Ibn Abi 'Atiq came to visit him and said to us, "Treat him with black cumin. Take five or seven seeds and crush them (mix the powder with oil) and drop the resulting mixture into both nostrils, for 'Aisha has narrated to me that she heard the Prophet saying, 'This black cumin is healing for all diseases except As-Sam.' 'Aisha said, 'What is As-Sam?' He said, 'Death.' " (Bukhari)

Avicenna, most famous for his volumes called The Canon of Medicine, refers to nigella as the seed that stimulates the body's energy and helps recovery from fatigue and dispiritedness. It is also included in the list of natural drugs of 'Tibb-e-Nabavi', or "Medicine of the Prophet (Muhammad)", according to the tradition "hold onto the use of the black seeds for in it is healing for all diseases except death" (Sahih Bukhari vol. 7 book 71 # 592).

In the Unani Tibb system of medicine, N. sativa is regarded as a valuable remedy for a number of diseases.

The seeds have been traditionally used in the Middle East and Southeast Asian countries to treat ailments including asthma, bronchitis, rheumatism and related inflammatory diseases, to increase milk production in nursing mothers, to promote digestion and to fight parasitic infections. Its oil has been used to treat skin conditions such as eczema and boils and to treat cold symptoms. Its many uses have earned nigella the Arabic approbation 'Habbatul barakah', meaning the seed of blessing.

Scientific Research

Black cumin oil contains nigellone, which protects guinea pigs from histamine-induced bronchial spasms[citation needed] (perhaps explaining its use to relieve the symptoms of asthma, bronchitis, and coughing).

The presence of an anti-tumor sterol, beta sitosterol, lends credence to its traditional use to treat abscesses and tumors of the abdomen, eyes, and liver.

Nigella Sativa oil is known to have opioid agonistic properties.

Anti-parasitic

Anticestodal effect of N. sativa seeds was studied in children naturally infected with the respective worm. A single oral administration of 40 mg/kg of N. sativa seeds and equivalent amount of its ethanolic extract were effective in reducing the egg count in the faeces, with a comparable effect to niclosamide. The crude extracts also did not produce any adverse side effects from all the doses tested.

In 1998, Korshom et al. investigated the anti-trematodal activity of N.sativa seeds against a ruminant fluke (Paramphistomum) in sheep.[6] The methanol extract (1 ml/kg) and powder (200 mg/kg) showed high efficacy, comparable to Hapadex (netobimin, 20 mg/kg). (NOTE: methanol is transformed in the body to formaldehyde, and such raw extracts would not be used in a formulated product.)

In 2005, Azza et al. studied the anti-schistosomicidal properties of aqueous extract of N. sativa seeds against Schistosoma mansoni miracidia, cercariae, and the adult worms in vitro. It showed strong biocidal effects against all stages of the parasite and also inhibited egg-laying of adult female worms.

In 2007, Abdulelah and Zainal-Abidin investigated the anti-malarial activities of different extracts of N.sativa seeds against P. berghei. Results indicated strong biocidal effects against the parasite.

Thymoquinone & Pancreatic Cancer Treatment

Researchers at the Kimmel Cancer at Jefferson in Philadelphia have found that thymoquinone, an extract of nigella sativa seed oil, blocked pancreatic cancer cell growth and killed the cells by enhancing the process of programmed cell death, (apoptosis). While the studies are in the early stages, the findings suggest that thymoquinone could eventually have some use as a preventative strategy in patients who have gone through surgery and chemotherapy or in individuals who are at a high risk of developing cancer.

About OLIVE

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An example of black olives.
An example of black olives.

The olive tree has been cultivated since ancient times as a source of olive oil, fine wood, olive leaf and olives for consumption. The naturally bitter fruit is typically subjected to fermentation or cured with lye or brine to make it more palatable.

Green olives and black olives are washed thoroughly in water to remove oleuropein, a bitter carbohydrate. Sometimes they are also soaked in a solution of food grade sodium hydroxide in order to accelerate the process.

Green olives are allowed to ferment before being packed in a brine solution. American black ("California") olives are not fermented, which is why they taste milder than green olives.

It is not known when olives were first cultivated for harvest. Among the earliest evidence for the domestication of olives comes from the Chalcolithic Period archaeological site of Teleilat Ghassul in what is today modern Jordan.

The plant and its products are frequently referred to in the Bible, the Book of Mormon, the Qur'an, and by the earliest recorded poets. Farmers in ancient times believed olive trees would not grow well if planted more than a short distance from the sea; Theophrastus gives 300 stadia (55.6 km) as the limit. Modern experience does not always confirm this, and, though showing a preference for the coast, it has long been grown further inland in some areas with suitable climates, particularly in the southwestern Mediterranean (Iberia, northwest Africa) where winters are mild.

Olive plantation in Andalucia, Spain.
Olive plantation in Andalucia, Spain.

Olives are now cultivated in many regions of the world with Mediterranean climates, such as South Africa, Chile, Australia, Mediterranean Basin, Israel, Palestinian Territories and California and in areas with temperate climates such as New Zealand, under irrigation in the Cuyo region in Argentina which has a desert climate. They are also grown in the Córdoba Province, Argentina, which has a temperate climate with rainy summers and dry winters (Cwa)[9]; the climate in Argentina changes the external characteristics of the plant but the fruit keeps its original characteristics [10]. Considerable research supports the health-giving benefits of consuming olives, olive leaf and olive oil (see external links below for research results).

The olive tree provides leaves, fruit and oil. Olive leaves are used in medicinal teas.

Subspecies

There are at least five natural subspecies distributed over a wide range:

  • Olea europaea subsp. europaea (Europe)
  • Olea europaea subsp. cuspidata (from Eritrea and Ethiopia south throughout East Africa, also in Iran to China)
  • Olea europaea subsp. guanchica (Canaries)
  • Olea europaea subsp. maroccana (Morocco)
  • Olea europaea subsp. laperrinei (Algeria, Sudan, Niger,India)

Cultivars

Small Olive Tree
Small Olive Tree
Large Olive Tree
Large Olive Tree
Olive Tree Leaves
Olive Tree Leaves
Olive Tree Trunk
Olive Tree Trunk
Olive Flowers
Olive Flowers
A young olive plant, germinated from a seed
A young olive plant, germinated from a seed
Monumental tree in Apulia Region - Southern Italy
Monumental tree in Apulia Region - Southern Italy

There are thousands of cultivars of the olive. In Italy alone at least three hundred cultivars have been enumerated, but only a few are grown to a large extent. The main Italian cultivars are 'Leccino', 'Frantoio' and 'Carolea'. None of these can be safely identified with ancient descriptions, though it is not unlikely that some of the narrow-leaved cultivars most esteemed may be descendants of the Licinian olive. The Iberian olives are usually cured and eaten, often after being pitted, stuffed (with pickled pimento, anchovies, or other fillings) and packed in brine in jars or tins.

Since many cultivars are self sterile or nearly so, they are generally planted in pairs with a single primary cultivar and a secondary cultivar selected for its ability to fertilize the primary one, for example, 'Frantoio' and 'Leccino'. In recent times, efforts have been directed at producing hybrid cultivars with qualities such as resistance to disease, quick growth and larger or more consistent crops.

Some particularly important cultivars of olive include:

  • 'Manzanillo', a large, rounded-oval fruit, with purple-green skin. Rich taste and thick pulp. A prolific bearer, grown around the world.
  • 'Frantoio' and 'Leccino'. These cultivars are the principal participants in Italian olive oils from Tuscany. Leccino has a mild sweet flavour while Frantoio is fruity with a stronger aftertaste. Due to their highly valued flavour, these cultivars are now grown in other countries.
  • 'Arbequina' is a small, brown olive grown in Catalonia, Spain, good for eating and for oil.
  • 'Empeltre' is a medium-sized black olive grown in Spain, good for eating and for oil.
  • 'Kalamata' is a large, black olive with a smooth and meatlike taste, named after the city of Kalamata, Greece, used as a table olive. These olives are usually preserved in vinegar or olive oil. Kalamata olives enjoy PDO (Protected designation of origin) status.[11]
  • 'Koroneiki' originates from the southern Peloponese, around Kalamata and Mani in Greece. This small olive, though difficult to cultivate, has a high yield of olive oil of exceptional quality.
  • 'Pecholine' or 'picholine' originated in the south of France. It is green, medium size, and elongated. The flavour is mild and nutty.
  • 'Lucques' originated in the south of France (Aude département). They are green, large, and elongated. The stone has an arcuated shape. Their flavour is mild and nutty.
  • 'Souri' (Syrian) originated in Lebanon and is widespread in the Levant. It has a high oil yield and exceptionally aromatic flavour.
  • 'Nabali' is a Palestinian cultivar also known locally as 'Baladi', which along with 'Souri' and 'Malissi' are considered to produce among the highest quality olive oil in the world.[13]
  • 'Barnea' is a modern cultivar bred in Israel to be disease-resistant and to produce a generous crop. It is used both for oil and for table olives. The oil has a strong flavour with a hint of green leaf. Barnea is widely grown in Israel and in the southern hemisphere, particularly in Australia and New Zealand.
  • 'Maalot'(Hebrew for merits) is another modern Israeli, disease-resistant, Eastern Mediterranean cultivar derived from the North African 'Chemlali' cultivar. The olive is medium sized, round, has a fruity flavour and is used almost exclusively for oil production.
  • 'Mission' originated on the California Missions and is now grown throughout the state. They are black and generally used for table consumption.

Growth and propagation

Olive trees show a marked preference for calcareous soils, flourishing best on limestone slopes and crags, and coastal climate conditions. They tolerate drought well, thanks to their sturdy and extensive root system. Olive trees can be exceptionally long-lived, up to several centuries, and can remain productive for as long, provided they are pruned correctly and regularly.

The olive tree grows very slowly, but over many years the trunk can attain a considerable diameter. A. P. de Candolle recorded one exceeding 10 m in girth. The trees rarely exceed 15 m in height, and are generally confined to much more limited dimensions by frequent pruning. The yellow or light greenish-brown wood is often finely veined with a darker tint; being very hard and close-grained, it is valued by woodworkers.

The olive is propagated in various ways, but cuttings or layers are generally preferred; the tree roots easily in favourable soil and throws up suckers from the stump when cut down. However, yields from trees grown from suckers or seeds are poor; it must be budded or grafted onto other specimens to do well (Lewington and Parker, 114). Branches of various thickness are cut into lengths of about 1 m and, planted deeply in manured ground, soon vegetate; shorter pieces are sometimes laid horizontally in shallow trenches, when, covered with a few centimetres of soil, they rapidly throw up sucker-like shoots. In Greece, grafting the cultivated tree on the wild form is a common practice. In Italy, embryonic buds, which form small swellings on the stems, are carefully excised and planted beneath the surface, where they grow readily, their buds soon forming a vigorous shoot.

Occasionally the larger boughs are marched, and young trees thus soon obtained. The olive is also sometimes raised from seed, the oily pericarp being first softened by slight rotting, or soaking in hot water or in an alkaline solution, to facilitate germination.

Where the olive is carefully cultivated, as in Languedoc and Provence, the trees are regularly pruned. The pruning preserves the flower-bearing shoots of the preceding year, while keeping the tree low enough to allow the easy gathering of the fruit. The spaces between the trees are regularly fertilized. The crop from old trees is sometimes enormous, but they seldom bear well two years in succession, and in many instances a large harvest can only be reckoned upon every sixth or seventh season.

A calcareous soil, however dry or poor, seems best adapted to its healthy development, though the tree will grow in any light soil, and even on clay if well drained; but, as remarked by Pliny, the plant is more liable to disease on rich soils, and the oil is inferior to the produce of the poorer and more rocky ground.

In general, a temperature below 14 °F (-10 °C) may cause considerable injury to a mature tree, but (with the exception of juvenile trees) a temperature of 16 °F (-9 °C) will normally cause no harm.

Fruit harvest and processing

Most olives today are harvested by shaking the boughs or the whole tree. Another method involves standing on a ladder and "milking" the olives into a sack tied around the harvester's waist. Using olives found lying on the ground can result in poor quality oil.

In southern Europe the olive harvest is in winter, continuing for several weeks, but the time varies in each country, and also with the season and the kinds cultivated. A device called the oli-net wraps around the trunk of the tree and opens to form an umbrella-like catcher; workers can then harvest the fruit without the weight of the load around their neck. Another device, the oliviera, is an electronic tool that connects to a battery. The oliviera has large tongs that are spun around quickly, removing fruit from the tree. This method is used for olives used for oil. Table olive varieties are more difficult to harvest, as workers must take care not to damage the fruit; baskets that hang around the worker's neck are used.

The amount of oil contained in the fruit differs greatly in the various cultivars; the pericarp is usually 60–70% oil. Typical yields are 1.5-2.2 kg of oil per tree per year.[14]

Traditional fermentation

Olives freshly picked from the tree contain phenolic compounds and oleuropein, a glycoside which makes the fruit unpalatable for immediate consumption. There are many ways of processing olives for table use. Traditional methods use the natural microflora on the fruit and procedures which select for those that bring about fermentation of the fruit. This fermentation leads to three important outcomes: the leaching out and breakdown of oleuropein and phenolic compounds; the creation of lactic acid, which is a natural preservative; and a complex of flavoursome fermentation products. The result is a product which will store with or without refrigeration.

One basic fermentation method is to get food grade containers, which may include plastic containers from companies which trade in olives and preserved vine leaves. Many bakeries also recycle food grade plastic containers which are well sized for olive fermentation; they are 10 to 20 litres in capacity. Freshly picked olives are often sold at markets in 10 kg trays. Olives should be selected for their firmness if green and general good condition. Olives can be used green, ripe green (which is a yellower shade of green, or green with hints of color), through to full purple black ripeness. The olives are soaked in water to wash them, and drained. 7 litres (which is 7 kg) of room temperature water is added to the fermentation container, and 800 g of sea salt, and one cup (300g) of white vinegar (white wine or cider vinegar). The salt is dissolved to create a 10% solution (the 800 g of salt is in an 8 kg mixture of salt and water and vinegar). Each olive is given a single deep slit with a small knife (if small), or up to three slits per fruit (if large, eg 60 fruit per kg). If 10 kg of olives are added to the 10% salt solution, the ultimate salinity after some weeks will be around 5 to 6% once the water in the olives moves into solution and the salt moves into the olives. The olives are weighed down with an inert object such as a plate so they are fully immersed and lightly sealed in their container. The light sealing is to allow the gases of fermentation to escape. It is also possible to make a plastic bag partially filled with water, and lay this over the top as a venting lid which also provides a good seal. The exclusion of oxygen is useful but not as critical as when grapes are fermented to produce wine. The olives can be tasted at any time as the bitter compounds are not poisonous, and oleuropein is a useful antioxidant in the human diet.

The olives are edible within 2 weeks to a month, but can be left to cure for up to three months. Green olives will usually be firmer in texture after curing than black olives. Olives can be flavored by soaking them in various marinades, or removing the pit and stuffing them. Herbs, spices, olive oil, feta, capsicum (pimento), chili, lemon zest, lemon juice, garlic cloves, wine, vinegar, juniper berries, and anchovies are popular flavorings. Sometimes the olives are lightly cracked with a hammer or a stone to trigger fermentation. This method of curing adds a slightly bitter taste.

Pests, diseases, and weather

A fungus, Cycloconium oleaginum, can infect the trees for several successive seasons, causing great damage to plantations. A species of bacterium, Pseudomonas savastanoi pv. oleae[15], induces tumour growth in the shoots. Certain lepidopterous caterpillars feed on the leaves and flowers. More serious damage is caused by olive-fly attacks to the fruit.

A pest which spreads through olive trees is the black scale bug, a small black beetle that resembles a small black spot. They attach themselves firmly to olive trees and reduce the quality of the fruit; their main predators are wasps. The curculio beetle eats the edges of leaves, leaving sawtooth damage.

Rabbits eat the bark of olive trees and can do considerable damage, especially to young trees. If the bark is removed around the entire circumference of a tree it is likely to die.

In France and north-central Italy olives suffer occasionally from frost. Gales and long-continued rains during the gathering season also cause damage.